Terrace Martin’s 3ChordFold…..It’s one thing to watch your friend pour themselves out on a project and leave everything on the studio floor….its another thing to be involved in making sure everyone else is able to hear it! I am honored to be a part of this project and have my name in the credits…In 3 days you all will be able to hear what all the fuss is about. Be sure to pick it up on ITunes on August 13th!
I will officially be launching my business very soon (its already in operation as a soft launch now). If you would like to keep up on client news, and get tips about business, social media strategy, branding, etc, I encourage you to like our Facebook page at www.facebook.com/wordplayfirm I love you in advance for your support
I’m back to juicing….but still craving food again…its hard to build will power back up when you have fallen…you keep beating yourself up. Even though you know that people fall and can get back up again…but that will power…ohhh that will power. I have to think of juicing like fasting…every time i get hungry during fasting, i pray…during juicing I either drink a juice, some water or go to sleep.. its hard. But working out keeps me somewhat on track. That’s easier for me. I know fitness and nutrition go hand and hand. I know the importance of eating clean. I’m working on building that will power. I know that one day I will succeed, I will overcome my hurdles, and I will be a success story. I have to be. One day at a time…
Captain’s Log: Last week I talked about how hard it was to keep up the healthy living while being out of town…..then the trip turned a little south which brought on a bit of stress…stress that took my focus off of eating right and juicing. I fell off…I went back to all of the comfort foods that I had previously limited or cut out. I can admit that. I’ve maintained my workouts fairly well…but the food…oh boy.
But they say that you fall….you just have to get back up. So that’s what i’m doing. Tomorrow I am back on…and I’ve started my count over. I’m not allowed to count those four terrible days. So I’m starting back at day 1. June 24, 2013.
Mannnnn…..It has been awhile since I’ve been able to document my daily struggle…uhhh….i mean journey on this juice life…i’ve had some technical difficulties..and i must say it makes a difference when i don’t write about it. i can’t reflect on the decisions of the day or the last couple of days. But i’ve tried to do a decent job considering. There were probably two days in the last week where I didn’t juice at all. But I was able to exercise almost everyday this week. I found a gym out here so i’ve been doing that and doing things outside. Anyway. Its hard when you’re not at home but I can say that I’m making an effort. The struggle…I mean journey continues….
Captain’s log: I’m really trying to get into the groove of things. I’ve been juicing for most of the day each day and then I would eat one meal. Today I wanted my most favorite meal….a chipotle burrito. It’s my favorite. But for the first time ever, instead of getting a burrito, I got the Chipotle salad…and I didn’t even use the dressing. I looked at myself look who are you? But it was a good feeling to know that I can have control over the decisions I make about food when I do decide to eat. I am not a victim to my desires. I can suppress them and continue to remind myself that there is a greater goal. “Nothing tastes as good as meeting my goal will feel!”
I appreciate you walking with me. I’ve lost 8 pounds thus far. At my doctor’s visit yesterday, she said I look better. It’s just the beginning. I want to be able to keep this up until I meet my goal and can then make it a lifestyle. I will be a success story.