Words From the Left Side of the Brain...

I'm going to use my intellectual powers for good...between my knowledge of entertainment marketing and public relations, new artist promotions, event planning, human behavior and (un)healthy relationships, among many other things, I just want to help someone along the way...

Terrace Martin’s 3ChordFold…..It’s one thing to watch your friend pour themselves out on a project and leave everything on the studio floor….its another thing to be involved in making sure everyone else is able to hear it! I am honored to be a part of this project and have my name in the credits…In 3 days you all will be able to hear what all the fuss is about. Be sure to pick it up on ITunes on August 13th!

My mind is full of random thoughts tonight…

Mo’s Midnight Thought….there are sooo many thoughts going thru my head that I don’t know where to begin…so here are a few tidbits…. watch out for snakes in the grass, they can poison your whole crew…don’t let your insecurities and self sabotaging ways ruin a budding relationship….always give God your best in all that you do….you can’t truly move forward with old unfinished business…. you can’t be opinionated and not be able to handle the opinions of others….allow people to love in their own way, not in the way you want them to love…and finally, you can pick out a good leader by paying attention to the way they serve and follow. (Told u my mind is all over the place) Remember, if no one loves you, Mo loves you!
I will officially be launching my business very soon (its already in operation as a soft launch now). If you would like to keep up on client news, and get tips about business, social media strategy, branding, etc, I encourage you to like our Facebook page at www.facebook.com/wordplayfirm I love you in advance for your support

I will officially be launching my business very soon (its already in operation as a soft launch now). If you would like to keep up on client news, and get tips about business, social media strategy, branding, etc, I encourage you to like our Facebook page at www.facebook.com/wordplayfirm I love you in advance for your support

Mo’s Late Evening Thought: On failed relationships…

I’ve noticed something that seems to plague relationships and our ability as individuals to move on. When you break up with someone, whether its on good terms, a mutual agreement, or on bad terms, people fall into the trap of feeling like they have to remain “friends” right after the relationship has ended. I’ve learned that just as people need time to grieve when a family member dies, we also need time to “grieve” when a relationship dies. I believe it is ok to really spend time out of communication with the other party. It gives time for you to heal from the hurt without them being in your face all of the time, and it gives time for you to redefine the relationship into what you want it to be. And its ok to not want to be friends…even if only at first. Give yourself permission to sort through your feelings and deal with them. That way when you find yourself falling in love again, you can do so free from guilt, pain, resentment and strife from your previous experience. And if nobody loves you, remember Mo love you!

Day 2: One day at a time right?!?!

I’m back to juicing….but still craving food again…its hard to build will power back up when you have fallen…you keep beating yourself up. Even though you know that people fall and can get back up again…but that will power…ohhh that will power. I have to think of juicing like fasting…every time i get hungry during fasting, i pray…during juicing I either drink a juice, some water or go to sleep.. its hard. But working out keeps me somewhat on track. That’s easier for me. I know fitness and nutrition go hand and hand. I know the importance of eating clean. I’m working on building that will power. I know that one day I will succeed, I will overcome my hurdles, and I will be a success story. I have to be. One day at a time…

I fell…..HARD! Starting back at 1….

Captain’s Log: Last week I talked about how hard it was to keep up the healthy living while being out of town…..then the trip turned a little south which brought on a bit of stress…stress that took my focus off of eating right and juicing. I fell off…I went back to all of the comfort foods that I had previously limited or cut out. I can admit that. I’ve maintained my workouts fairly well…but the food…oh boy.

But they say that you fall….you just have to get back up. So that’s what i’m doing. Tomorrow I am back on…and I’ve started my count over. I’m not allowed to count those four terrible days. So I’m starting back at day 1. June 24, 2013.

tastefullyoffensive:

He-Dad [calmblueoceans]

Too cute! 

(via imstillrich)

joe-gomez:

Hans Zimmer’s drum circle for recording the Man of Steel score

joe-gomez:

Hans Zimmer’s drum circle for recording the Man of Steel score

(Source: joe-gomez, via apoplecticskeptic)

Day 36: Juicing on Vacation?

Mannnnn…..It has been awhile since I’ve been able to document my daily struggle…uhhh….i mean journey on this juice life…i’ve had some technical difficulties..and i must say it makes a difference when i don’t write about it. i can’t reflect on the decisions of the day or the last couple of days. But i’ve tried to do a decent job considering. There were probably two days in the last week where I didn’t juice at all. But I was able to exercise almost everyday this week. I found a gym out here so i’ve been doing that and doing things outside. Anyway. Its hard when you’re not at home but I can say that I’m making an effort. The struggle…I mean journey continues….

Day 26: Tried something different today

Captain’s log: I’m really trying to get into the groove of things. I’ve been juicing for most of the day each day and then I would eat one meal. Today I wanted my most favorite meal….a chipotle burrito. It’s my favorite. But for the first time ever, instead of getting a burrito, I got the Chipotle salad…and I didn’t even use the dressing. I looked at myself look who are you? But it was a good feeling to know that I can have control over the decisions I make about food when I do decide to eat. I am not a victim to my desires. I can suppress them and continue to remind myself that there is a greater goal. “Nothing tastes as good as meeting my goal will feel!”

I appreciate you walking with me. I’ve lost 8 pounds thus far. At my doctor’s visit yesterday, she said I look better. It’s just the beginning. I want to be able to keep this up until I meet my goal and can then make it a lifestyle. I will be a success story.